Here you can choose what suits you best
Ladies Personal programmes are composed and supported by Sofia Myers – IFBB Athlete and Personal Fitness and Health Coach, founder at Online Fitness University.
- IFBB Athlete in Fitness Bikini Category
- Champion of the South Coast 2018
- Top 5 Pure Elite Margate 2017
- Top 5 UKBFF North of England 2017
- Health and life coach
- Mum of 2
I have worked out the perfect way of reaching best results for those in need of weight loss and body structure shaping, based both on scientific studies and on my own results and experience. I know what’s best for you, because I have gone through this myself.
It’s not only in Nutrition and Fitness work-books, it’s right there in my life and I thrive to share it with you.
My aim is to educate and mentor, not only to train you…
Our classes are divided into: